A stronger heart is a healthier heart. Strength is one of the key factors that produce a healthy heart. Heart Breathing is a shorter way to target heart strength. Heart Breathing works by focusing on the heart as an object of the breath. There is a workout below.
ThatÕs right we call it a workout because it involves repetitions. No travel, gym membership or problems parking - you are free to enjoy the rest of your day. Does Heart Breathing do some of the cardio work for you? We believe that it does in the same way that weight-training can get your heart rate up.
All the proof that you need is in your practice of Heart Breathing. Please donÕt take my word for anything included in this book until you prove the benefits for yourself. You will need 1 minute for Stomach Breathing (as your foundation exercise) plus 1 minute for Heart Breathing; plus 2 minutes for the optional cardio, skipping for 2 minutes is the most effective way.