This pamphlet is an abbreviated version of remedies Cynetha Latiyah Stevens (Certified Holistic Heath Counselor) has learned and accumulated over the past 15 years. They have helped many of her family, friends and others who have tried these holistic remedies. It is a compilation of techniques, herbs, and pressure points etc. that Cynetha has personally experienced or have shared with others that have received benefits from their use. It is called holistic, because the essence of the techniques used in healing (natural remedies of the Earth, and the stimulation of moving stagnant energy in the body through pressure points, breathing etc.) have a unique way of stimulating a process that addresses the whole person spiritually, emotionally, psychologically as well as physically.