This book is a home study and practice guide for
achieving longevity. The book imparts the secret of living healthy and long life and introduces extensive,simple, effective, and proven programs and exercises for everyone's daily practice.
The book gives detailed instructions on harmonious body and mind development and explains the methods of practicing, stimulating, massaging, stretching, expanding and extending every organ and every part of the body and
the coordination among them.
By practicing the programs in this book with patience,perseverance, resolution and regularity, one can lengthen his/her life by 10 years and double its satisfaction.