{"product_id":"how-to-become-firefighter-fit","title":"How to become Firefighter Fit","description":"\u003cp\u003eMy name is James Holder, I am 35 years old and have been a professional Fire-fighter in the UK for 15 years.\u003cbr\u003e\nMy Book will show you: \u003cbr\u003e\nHow to train with your own body without the need for any equipment;\u003cbr\u003e\nA way to build incredibly strong abdominal muscles without doing a single crunch or sit up;\u003cbr\u003e\n7 variations of push ups that will build unbelievable strength;\u003cbr\u003e\nAn exercise that will build legs like granite in less than 15 minutes of exercise; Cardio workouts that will wipe you out in just a few minutes;\u003cbr\u003e\n30 other exercises that will transform your body into one, which is leaner, fitter and stronger.\u003cbr\u003e\nA firefighters fitness level needs to be functional. It is no use if you can carry heavy firefighting equipment but lack the muscular endurance to carry it to the top of a multi-storey block of flats or being able to run a marathon in record time but lack any strength to handle heavy hydraulic gear. As a firefighter, what I do need to be is functionally fit and the exercises in my manual will achieve this.\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44436980039841,"sku":"health2486","price":37.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/14r9kwj-front-shortedge-384.jpg?v=1718680636","url":"https:\/\/bookswholesale.myshopify.com\/products\/how-to-become-firefighter-fit","provider":"BooksWholesale","version":"1.0","type":"link"}