{"product_id":"how-to-build-your-self-esteem","title":"HOW TO BUILD YOUR SELF ESTEEM","description":"\u003cp\u003eMost of the time, self-criticism creates unnecessary pain and suffering.  Self-critical thoughts can increase the risk of depression, anxiety, stress, and other mental health issues. They also weaken your self-esteem and conÞdence.\u003c\/p\u003e  \n\n\u003cp\u003eFortunately, you can learn to reframe these negative thoughts in your head and overcome them using the tools in this book.  Learn to reframe your negative self-talk, so it stops inßuencing your decisions, emotions, and how you feel about yourself.\u003c\/p\u003e \n\n\u003cp\u003eOnce youÕve practiced reframing and changing the negative statements in your head, it will get easier to do, and your self-esteem will grow.\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44378639728801,"sku":"9781312720077","price":30.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/7rekm9-front-shortedge-384.jpg?v=1716851763","url":"https:\/\/bookswholesale.myshopify.com\/products\/how-to-build-your-self-esteem","provider":"BooksWholesale","version":"1.0","type":"link"}