Do you have a friend, family member, or romantic partner who is really difficult to get along with?
Do you feel degraded or manipulated around them?
If so, it's possible that you have toxic people in your life. Toxic people require a special kind of care to navigate, if you choose to continue to do so. There are techniques you can use to learn how to take care of yourself and deal with other people in a toxic relationship.
Toxicity can show up in a lot of different ways.You may have a toxic friend and not even realize it.