This is a book that focuses on conflict resolution and self control. The author discusses how body language and disposition can give signals that will diffuse or ignite a given situation. The book sets out to raise awareness of the importance of being clear-headed and even tempered, while highlighting the pitfalls of taking actions out of anger and pride, instead of thinking first. As if that werenÕt enough, there is also a chapter that centers around personality enhancement techniques, where the reader can learn ways to improve their character and likability. This is a much needed guide book for teenagers and young adults, it makes for an excellent gift.