There are over 130 WODs in this book (along with some silly selfies and straight-forward inspiration). The workouts in this book are a combination of Hero WODs, Googled WODs, and WODs the author has created herself. The WODS in this book and are intended to be shared with anyone who has a passion for health and fitness. Each and every one of these workouts should be considered a challenge AND an accomplishment.