The Book deals with several nutrients required by the human body and their effects on health. It also tackles issues such as, how to eat healthy food, craving for food, food allergy and intolerance as well as energy metabolism. Food labelling and nutrition facts have also been discussed comprehensively. Useful information may be obtained about body weight control, anatomy and physiological functions and malfunctions of human body systems, together with treatment of some physiological diseases using special varieties of food. Furthermore, some routine measurements that are used normally at home to check personal health are described.
Students and researchers in fields of nutrition and human physiology may acquire precious material contained in this Book. In addition, people interested in healthy diets, body weight control, preparation for activity competition and treatment of physiological diseases with food, could also benefit greatly from reading this Book.