Our health and well-being is our greatest asset, before we train to become engineers, doctors or Astronomers, we principally need to take care of our health and well-being. One has to be mindful that due to economic constraints and the inherent nature of capitalism, achieving good health and wellbeing has become an enormous challenge, which primarily rests upon the how much money you have and how you are will to invest in your health and well-being. This helps to explain why the majority of unhealthy or sick people are mainly from poor or working class families, who cannot afford to buy organic grain, vegetables and fruits or afford to pay for specialised private care treatment. In many parts of the world in particular so called developing or third world countries in Africa, Asia or South America, many people routinely die from preventable diseases, simply because they cannot afford to pay for medicine or afford to buy healthy natural foods.