When I was working on this cover, I wasnÕt sure what kind of image IÕd like to show that could explain without words what this Manual is about.
It wasnÕt only the colours and fonts; it was about the feeling. Then, having in mind that our job is not only about appearance, I searched for an image that could summarise what my job is.
For me being a personal trainer means I help people to achieve balance, inner joy, self-confidence, beauty throughout.
ItÕs about making them feel good!
To achieve that, we must feel their vibe, listen to them, but above all, understand their body language, and give them some of our high vibrations!
For some, this can be the most challenging part of our job, so I invite you to describe in three words what do you feel when you see the cover image.
Connection is crucial, but it must be underpinned by some solid science. For this reason, this Manual brings the essential, but not profane. Here youÕll find at hand:
¥ the most important formulae
¥ some important reminders from the L3 Personal Trainer Diploma that can be useful daily
¥ a through-guide to keep you organised from the first client interview to preparing their programmes.
Not to mention some beautiful pictures of a full range of exercises to inspire you along.
I hope you like it so much that you will take it with you whenever you go to work!