This book provides a blueprint for integrative and holistic management of stress for nurses (or any other healthcare professional). It discusses how in order to keep the body functioning optimally, it is fundamental to follow a healthy lifestyle, including a balanced nutrition and stress management strategies. Written by Eyes Wide Open director Silvia Casabianca who has a background as a physician, a reiki master and a mental health counselor and by Linda Cupit, an advanced nurse practitioner who created the first Wellness Center in NYC and practices as a consulting hypnotist in Florida.