{"product_id":"introduction-to-mindfulness","title":"Introduction to Mindfulness","description":"\u003cp\u003eWhat is mindfulness?\u003cbr\u003e\nWhat are the origins of mindfulness?\u003cbr\u003e\nHow can I practise mindfulness meditation?\u003cbr\u003e\nWhat are some examples of meditation and training exercises?\u003cbr\u003e\nWhat is mindfulness based cognitive therapy? (MBCT)\u003cbr\u003e\nWhat does a 6 - 10 week mindfulness program include?\u003cbr\u003e\nHow to practise mindfulness throughout the day? - in the workplace?\u003cbr\u003e\nWhat are the differences between awareness, consciousness, attention and mindfulness?\u003c\/p\u003e\n\n\u003cp\u003e... These are some questions you may have been asking yourself about mindfulness.\u003c\/p\u003e\n\n\u003cp\u003eSo did I.  That is why I started on a quest to get to know more about this \"hype\". Only to discover that this \"hype\" has been lasting for over 2.500 years and that everybody can greatly benefit from practising mindfulness.\u003c\/p\u003e\n\n\u003cp\u003eSo, please, join me on my path of discovery and find out also for yourself how mindfulness can positively influence your life!\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44436695023777,"sku":"9781291452990","price":41.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/1ggd4m6z-front-shortedge-384.jpg?v=1718667266","url":"https:\/\/bookswholesale.myshopify.com\/products\/introduction-to-mindfulness","provider":"BooksWholesale","version":"1.0","type":"link"}