You are not just a machine of calorie in, calorie out.
Are you ready to listen to your body and hear yourself?
Diet culture teaches us to distrust our bodies and not listen to its hunger signals, cues and feelings. Intuitive Eating helps you pay attention to your natural cues of hunger and satisfaction, and reconnect with your body.
This journal allows you to track your food using mood and fullness. It also allows you to track your movement in its length, mood and how you felt doing the activity. On certain days, it encourages you to rest and reflect with some writing prompts.