Use this book as guide to living migraine free. I will give you the tools necessary to break down and rid your body of excess tyramine.
What you will gain in reading this book:
Knowledge of what tyramine is.
The role of Riboflavin-5-Phosphate
Lists of High/Moderate/Low Tyramine Rich Foods
How to keep a food journal
How to track triggers
Helpful delicious recipes to keep you migraine free.
It is my goal to reach out to migraine headache sufferers and offer an easy to follow guide to manage your migraine headaches. This is not a dietÉthis is a lifestyle!