This is a modern self evaluation journal . Much of our determined self worth is distorted because we live in time where social media is key on every aspect of daily life , sharing life pictures with friends on Facebook, networking and marketing a business, recipes, celebrations , and tragedy . This can lead to a false sense of who we are. Self expectations tend to become overwhelming and can lead to depression and a low self-esteem. Maybe this book can help you find the answers and some inner peace with the person you may not know as well as you think!