Are you ready to pressÊthe reset button?
You can have the freedom of easily maintaining your favourite weight,
size, and shape while nonchalantly enjoying food and eating. You can
enjoy walking into your closet, casually choosing an outfit that fits
perfectly, and leaving home each day feeling 100% comfortable in
your own skin. You can go to sleep each night feeling satisfied and
wake up every morning feeling refreshed.
For decades this was all that Sophia wanted, all that she dreamed of,
and all that evaded her! From the age of 13 to 47, Sophia secretly
battled with yo-yo dieting, emotional overeating, and binge eating.
Going up and down in dress sizes was her norm! She knew there was
so much more to life than being obsessed with counting calories,
measuring portions, and checking the scale, but she couldnÕt break
free from the cycle of feast and famine.
In 2017, all the pieces fell into place, as she finally understood what it
was all about. In this book Sophia shares everything that has helped
her to heal and transform her relationship with food, her body, and
herself to set you on the path of simple and sustainable weight loss.
SOPHIA MARIE LIGHTFOOT is a speaker, author, empowerment
coach and hypnotherapist specialising in weight loss and body
image. She helps women to effortlessly create and maintain their
ideal body shape and size, enjoy health and vitality, and express
themselves authentically and unapologetically.Ê
Find her at www. sophiamarielightfoot.com
Instagram:@sophiamarie.lightfoot
10% of profits from every book sold go to Butterfly Foundation
www.butterfly.org.au