This guide explains through personal stories and practical step by step instructions the best ways to juice fast for your health and wellbeing from anywhere between 1 and 21 days. Included are details on how to juice, what to buy at the grocery store, the best self care practices to use while juicing as well as how to manage your colon health, the many benefits to fasting and perhaps most importantly, what juicing will do to your mind as well as your body. There are over 50 original tried and tested recipes for before, after and during the fast as well as detailed descriptions of how you might feel throughout the fast and how to handle the emotional as well as the physical detox that you experience through fasting. With this detailed roadmap of how to incorporate juice fasting into your life to feel and look great, you are more likely to have a gentle, successful juice fast cleanse that leaves you feeling energized and excited about the next steps on your personal journey toward optimum health.