Benefits YOU can expect from following the rope jumping routines laid out herein!
An overall body workout within the matter of a few minutes. They say 10 minutes of jumping rope is equal to THIRTY minutes of running, and youÕll soon see the truism of this saying yourself once you start Òdoing the thingÓ
Rapid, increased, and MASSIVE fat loss throughout your entire body, especially the stomach, hips and thighs Ð your entire core, including your butt to be precise.
Much like with my other movements, you do NOT need a gym Ð machines Ð or any fancy shmancy nonsense to get started. A jump rope is your only investment, and believe me, those ainÕt ÒexpensiveÓ to say the least!
Those diamond shaped calves youÕve always been wanting will be YOURS!
Your thighs will turn into pillars of streaming STEEL once you get on these workouts. Believe me, jumping rope may not seem like a lot, but there is a good reason boxers and wrestlers all over the world jump rope for hours daily!
An upper body and grip workout from CAIN. Now, you may not think so Ð but jump rope right, and youÕll very likely not need much at all in terms of shoulder/grip work!
Improved performance on ALL upper body exercises once you add jumping rope into the mix (youÕlls ee what I mean when you start on the workouts in the book. YouÕll literally be amazed at how your pull-up, pushup and other ÒstubbornÓ numbers shoot through the roof once you add jumping rope into the mix!)
Increased FOCUS on all you do, and life in general (trust me, if you can jump rope well for high reps, then this in itself requires a laser sharp focus and razor like concentration!).
Increased MENTAL activity. Jumping rope taxes the balls of the feet heavily, which stimulates the entire body but the grip work and co-ordination required means your BRAIN gets a solid workout as well Òadjusting to new workoutsÓ (and believe me, there are plenty Ð you will NEVER be bored again!)
Increased stamina, and a sense of Òsang froidÓ and cool, calm, collected demanor throughout the day!
Bye bye pavement pounding and other LSD cardio. YouÕll never need it once you get on the exercises in this book!
A super lung workout due to all the DEEP breathing jumping rope naturally entails (and therefore a great chest workout as well).
And much, much more! Grab this now!