This book is intended for adults (dancer or not) who are searching for self-discovery. Staying true to yourself can be a difficult thing to accomplish, along with accepting yourself. This book describes ways to help inspire the reader and reflect from within through the art of dance and meditation. The reader, especially artists, will understand that the world and humans are not meant to be perfect- we just need to be ourselves. Readers will gain inspiration to create and explore their truest form and find peace within self, creations, and ends.