Suzy Prudden from IttyBittyPublishing.com is the author of twelve books, including the best selling, Suzy Prudden's Spot Reducing, Itty Bitty Weight Loss Book, MetaFitness: Your Thoughts Taking Shape, and Change Your Mind, Change Your Body. She's been a guest expert on over 1,000 radio and television shows including The Today Show, Good Morning America, and Oprah, who said of Suzy, "In order to heal your relationship with your body, you have to go inside. The answers are all in Suzy Prudden's book, Change Your Mind, Change Your Body."