This book exposes how diseases and unsafe modern lifestyle work together to damage the body. A total of twenty-seven health topics including Weight management, Using music as medicine and How hypertension kills and ways to stop it, were explained in simple terms. Facts therein were distilled into actionable plans to prevent common and deadly clinical conditions. It, therefore, provides an easy-to-follow guide to appropriate lifestyle and responsible self-care.
The book saves its readers the heavy cost of avoidable illnesses that usually arise from personal actions or inaction, which could make life uncomfortable or, more regrettably, shorter.