This guide has been written in first person, because Òthere is great power when ÔIÕ is expressedÓ.
This pocket guide contains key words
along with an appropriate quotation, an example that applies to each key word, and a paragraph or so of prose about each key word. For the best results, in the training of my mind, each word should be repeated until it becomes an integral part of my thinking process. Once I have properly trained my mind, I will live on a higher Stress Free level.
There are many instances in this pocket guide where quotation marks are used. Sometimes the quotations marks mean a direct quote, other times they mean that someone has been paraphrased.
This guide was written to help reasonably healthy people to achieve a higher level of happiness. Please note: if I suffer from serious psychological problems, such as depression, I will seek professional help.