This is a book about increasing longevity. Other books on this topic exist, but they usually falter in one of two ways; they are either too broad or too narrow in scope. Those that err in breadth do so by attempting to speak to every study, every supplement, every unvetted health claim leaving the reader with so much information that he canÕt do anything with it...
The second err is when a book only sees one solution and ignores all other possibilities to increase longevity. The Blue Zones book is a fantastic report on a longevity study, but the author ignored several major contributing factors to increasing longevity...
This book is different. If you wanted to live a long time wouldnÕt you want to know what you would eventually die from? You donÕt need a crystal ball. As it turns out most people die from just a few chronic illnesses.
It is those chronic self-inflicted illnesses that are the focus of this notebook.
I created this notebook for myself; to house my thoughts and add new discoveries.