Are you intermittent fasting, or not? Me too.
Want to develop a new muscle to flex, in the form of conscious eating? Me too.
I need help. You too?
Here it is! A book to log what you eat and when you eat - with bonus space for journaling your thoughts and feelings about the process. It has space for meal planning and grocery lists, and at the back of the book, space for listing your favorite meals and recipes.
It will not only help to strengthen your conscious choice-making abilities, but it will serve as a record of your learning through the challenges and the successes.
This journal is a useful tool for, not a solution to, addressing and making mindful choices while eating daily in todayÕs world.
Use it solo, or with the other tools you use to maximize your Òbaby stepsÓ to success!
Get yours now and start serving love on YOUR plate.