This book contains both a guide and daily planner for following a healthy, low carbohydrate diet.
If you can check a box, you can follow this plan. The interactive planner allows you to check off your daily food and activity choices.
The guide clearly explains how a low carb diet will help you burn more body fat, maintain consistent energy levels and control your body weight while living a healthier lifestyle.
It also provides low carb meal examples and shopping list suggestions.