This book is a practical guide to help you keep cholesterol values within the right range. The guide is made up of three major parts:
Part 1:
In part 1 of this book, you will find a condensed guide that covers nutrition and lifestyle, you will discover practical advice, and information to keep your cholesterol level in the right range by increasing the good cholesterol level (HDL), and decreasing the bad cholesterol level (LDL) in the blood.
Part 2:
You will find a huge list of more than 1100 foods with their cholesterol level, this list will help you to consume the right foods and avoid the bad ones for your health.
Part 3:
Is a Safe grocery list of foods that are low in cholesterol, use this list to do your groceries with no worry.