Muscles provide many functions in the body but the most important function involves breathing. Lung Breathing brings a focus on the muscles involved in breathing. Like any other muscle in your body, the primary purpose of Lung Breathing is to make your lungs stronger.
It wonÕt take you long to realise that it's important to have strong lungs. Healthy lungs are stronger lungs yet people donÕt know how to make them stronger. They know how to belly breathe. Belly breathing helps to: increases supply of oxygen to the body; helps increase the supply of blood to muscle blood; and relieves muscle spasm and tension.
We believe Lung Breathing is the cornerstone of the lungs strength and health. It does this through focusing on the lungs through Muscle Breathing. As we know through personal experience, Lung Breathing improves the efficiency of the lungs through strengthening them. We believe that strength is one sign of good health upon which all others are built.