Is Your Brain on Your Side?
The brain is a fascinating and wonderful thing. It is also a LIAR. But you can fix that.
You can retrain your brain to work with you, not against you.
Create a more positive self-narrative to change how you approach the world.
This book is designed to teach you:
The overall health advantages to reshaping your self-narrative
Methods and suggestions to practice mindfulness
Techniques and questions to challenge your pattern of thinking
Prompts to reframe your thoughts
How to put it all together
This book is written in everyday, layperson style with no difficult medical terms or over-complicated explanations.
This book was written in a succinct style in order to be as clear and concise as possible.