{"product_id":"metacardio-metabolic-interval-training-b-w","title":"MetaCardio: metabolic interval training (B\u0026W)","description":"\u003cp\u003eMetaCardio is a system of exercise that combines the 'best of both fitness worlds' approach to weight loss using cardio and weights. This is a rapid fire, metabolism-raising workout that combines both cardio and weights in one time efficient workout. It is my contribution to the well-researched and effective training technique known as High Intensity Interval Training or H.I.I.T.  This is the next generation of H.I.I.T workouts and is designed to burn a lot of calories by simultaneously challenging both the aerobic (cardio) and anaerobic (strength) systems.  It provides a wide variety of workout options and intensity levels to keep you motivated and prevent boredom. Included are 50 workouts from 100 different exercises with illustrations!\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44436846575777,"sku":"health724","price":41.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/1e757g8r-front-shortedge-384.jpg?v=1718674783","url":"https:\/\/bookswholesale.myshopify.com\/products\/metacardio-metabolic-interval-training-b-w","provider":"BooksWholesale","version":"1.0","type":"link"}