Designed by Dr. Noemi Adame, a holistic pediatrician and plant-based wellness expert, the Metamorphosis journal will guide you towards a healthier, more vibrant version of yourself.
The planning and self-reflection format will help you establish sustainable lifestyle changes. By the end of your transformational journey, you will develop habits that you can keep for the rest of your life.
Features include:
¥ Dr. AdameÕs Veggies Over Pills approach to wellness
¥ 5 Simple Lifestyle Changes You Can Make Today!
¥ 3 Steps To Success
¥ Six-Week Mind, Body, Spirit Progress Tracker (spoiler alert: ItÕs not just about weight!)
¥ Weekly Planning Tools
¥ Daily Mind, Body, Spirit Health Tracker
¥ Recipe Mini-Booklet
¥ Gratitude and Inspiration Journaling
¥ Weekly Self-Reflection