This journal will aid you in tracking your migraines and their potential triggers. As you record the onset, duration, and intensity of your headaches - and their potential triggers - you will be able to identify patterns that set them off. This is useful in discussing treatment options with your healthcare professional and for helping to avoid those triggers in the future. Additionally, you can track the relief measures you employed and will begin to see what worked and what did not.
Each journal pages helps you track:
-date, start time, end time, and duration of headache
-severity of pain
-location of pain and type of headache (sinus, cluster, migraine, TMJ, tension)
-suspected triggers
-relief measures used
-includes a note taking area to write any other things you want to measure and track
Special features:
-Undated pages let you track your headaches at your convenience
-No harsh colors or bright images
-6x9 softcover with a matte finish
Scroll up and add a copy to your cart now to begin identifying your headache triggers - and the things that consistently bring you relief - today!