100+ pages for migraine records
12 pages for a year's worth of months
Blank notes pages
What is a Headache Diary?
A daily headache diary is one of the most important tools your treatment team has to help you.
An accurate headache diary serves to:
Monitor the frequency, duration, and severity of your headaches over time
Identify patterns that may help determine triggers and improve treatment
Track medication use and response
Maintain long-term records of what has worked and what has not
Together with a headache trigger tracker, a diary can help you and your team plan your treatment and manage your headaches. Learn more about headache treatments.
How to Keep a Headache Diary:
There are a number of options for keeping a diary. No matter which method you choose, it is important to maintain the diary as carefully as possible. Learn more about diagnosing headaches.