{"product_id":"mindful-eating-journal-for-busy-women-with-healthy-and-delicious-recipes","title":"Mindful Eating Journal for Busy Women with Healthy and Delicious Recipes","description":"\u003cp\u003eThis guided mindful eating journal comes with tips, practices, journal prompts, and affirmations to help you restore your relationship with food over the next 30 days.\u003c\/p\u003e\n\n\u003cp\u003eThe journal is structured to help you identify your thoughts, feelings, and behaviors around eating, while also developing a mindful relationship with food. It encourages more mindful, conscious, and intentional eating behavior by helping you become aware of your body's needs and making positive choices that nourish your body.\u003c\/p\u003e\n\n\u003cp\u003eYou'll be guided through journal prompts and affirmations to help you get in touch with your hunger signals, recognize emotional eating triggers, tune into your body's fullness cues, practice self-compassion, and make mindful food choices.\u003c\/p\u003e\n\n\u003cp\u003eThis journal is designed to be used as a companion for regular mindful eating practice. It can be used both independently or as part of a structured mindful eating program.\u003c\/p\u003e\n\n\u003cp\u003eEach day, you'll be prompted with questions to reflect on your behavior and attitude toward food. You'll also find affirmations throughout thejournal that will help you to build a positive relationship with food. Using this mindful eating journal can help you develop new behaviors and attitudes around food that promote self-care and nourishment.\u003c\/p\u003e \n\n\u003cp\u003eYou will also get healthy and delicious recipes with cooking instructions and nutrition facts, that will make it easier to plan your meals:\u003c\/p\u003e\n\n \u003cp\u003e-20 Breakfast ideas ready in under 15 mins\u003cbr\u003e\n- 15 Simple and light lunchtime meals\u003cbr\u003e\n- 20 Satisfying snakc and treats\u003cbr\u003e\n- Nourishing dinner ideas\u003c\/p\u003e\n\n\u003cp\u003eUsing this mindful eating journal can help you develop new behaviors and attitudes around food that promote self-care and nourishment.\u003c\/p\u003e\n\n\u003cp\u003eStart your journey to a healthier relationship with food today!\u003c\/p\u003e\n\n\u003cp\u003eBook size is A4 format, 250 pages; \u003cbr\u003e\nPaperback journal printed with standard colors, glossy cover\u003c\/p\u003e\n\n\u003cp\u003eWhether you're just getting started on a mindful eating journey or you want to make more informed food choices, this journal is here to help guide you along the way.\u003c\/p\u003e\n\n\u003cp\u003eTake the first step towards healthier eating habits today and get your copy of the Mindful Eating Journal for Busy Women!\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44261058019489,"sku":"9781447894117","price":58.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/gw6m9q-front-shortedge-384.jpg?v=1713916246","url":"https:\/\/bookswholesale.myshopify.com\/products\/mindful-eating-journal-for-busy-women-with-healthy-and-delicious-recipes","provider":"BooksWholesale","version":"1.0","type":"link"}