{"product_id":"mindful-friend","title":"Mindful Friend","description":"\u003cp\u003eStarting today your wellbeing will take priority with each new week.\u003c\/p\u003e\n\n\u003cp\u003eThis journal is where you will prepare, reflect and recenter; continuously nurturing the notion that if you are taking care of yourself, the rest will fall into place around you.\u003c\/p\u003e\n\n\u003cp\u003eThese 212-page method journals contain a yearÕs worth of weekly wellbeing spreads where you can focus on both your\u003cbr\u003e\nphysical and mental wellbeing. Set intentions, reflect on your core wellbeing elements, maintain daily nourishment, track habits and rituals, and focus in on gratitude.\u003c\/p\u003e\n\n\u003cp\u003eAlong with maintaining our clean and minimalist bullet journalling aesthetic, each week is accompanied by a double-page\u003cbr\u003e\nbullet grid for you to truly make this journal a reflection of your personal experience.\u003c\/p\u003e\n\n\u003cp\u003eChoose between three brilliant matte finish colours each filled with a soft, natural cream paper thatÕs calming to journal on.\u003c\/p\u003e\n\n\u003cp\u003e- Detailed guidance on how to keep a wellbeing journal\u003c\/p\u003e\n\n\u003cp\u003e- A minimalist BUJO (bullet journalling) aesthetic keep the chaos to a minimum- and give that brilliant brain of yours room for its daily creative outlet. Add colour with highlighters and pencils.\u003c\/p\u003e\n\n\u003cp\u003e-Custom designed wellbeing trackers focused provide an aesthetically satisfying way to journal how youÕre managing the core elements of your mental and physical health each week.\u003c\/p\u003e\n\n\u003cp\u003e- Elements of game, colour-coding and habit tracking add novelty to help that dopamine flow.\u003c\/p\u003e\n\n\u003cp\u003e- Plenty of bullet-grid space for you to customise each week or dump mental overloads.\u003c\/p\u003e\n\n\u003cp\u003e- Weekly meal planning to start each week with fresh motivation and a nutrition plan in place.\u003c\/p\u003e\n\n\n\u003cp\u003eEach journal contains:\u003c\/p\u003e \n\n\u003cp\u003eJournal User Guidance\u003c\/p\u003e\n\n\u003cp\u003e52 x Weekly Wellbeing Layouts\u003c\/p\u003e\n\n\u003cp\u003e52 x Bullet Grid Spreads\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44288887750817,"sku":"9781471623752","price":46.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/ydg2je-front-shortedge-384.jpg?v=1718402939","url":"https:\/\/bookswholesale.myshopify.com\/products\/mindful-friend","provider":"BooksWholesale","version":"1.0","type":"link"}