This Mindfulness Journal and Workbook for Women has been specifically designed to help you commit to making Mindfulness a Habit.
This journal includes 50 prompts to help guide you through the journey of self-discovery and self-care.
By reflecting and writing out your thoughts, feelings and emotions you will be able to build a mindfulness practice that works for you.
This journal will help you to stay present, become more aware of your emotions and learn to love yourself. The prompts are designed to help you to live in the moment and develop a deeper understanding of yourself and the world around you.
Size: US Letter (8.5" x 11" / 216 x 279 mm)
Page count: 170
Paperback printed journal
TABLE OF CONTENTS:
01 Introduction
02 Welcome
03 What is Mindfulness?
04 Develop a Present Moment Mindset Worksheet
05 Lessons in Minfulness
06 Coloring Mandalas
07 30 Days Daily Mindful Reflections
08 12 Months Monthly Meditation Calendar
09 Meditation Journal
10 Meditation Assesment
11 Commitments to make Mindfulness a Habit
BONUS: 50 Journal Propmpts Living in the Moment
This journal and workbook are perfect for anyone looking to deepen their mindfulness practice and live a more fulfilling life.