{"product_id":"mindfulness-journal-and-workbook-for-women-with-50-journal-prompts","title":"Mindfulness Journal and Workbook for Women - with 50 journal prompts","description":"\u003cp\u003eThis Mindfulness Journal and Workbook for Women has been specifically designed to help you commit to making Mindfulness a Habit.\u003c\/p\u003e\n\n\u003cp\u003eThis journal includes 50 prompts to help guide you through the journey of self-discovery and self-care. \u003cbr\u003e\nBy reflecting and writing out your thoughts, feelings and emotions you will be able to build a mindfulness practice that works for you.\u003c\/p\u003e\n\n\u003cp\u003eThis journal will help you to stay present, become more aware of your emotions and learn to love yourself. The prompts are designed to help you to live in the moment and develop a deeper understanding of yourself and the world around you.\u003c\/p\u003e\n\n\u003cp\u003eSize: US Letter (8.5\" x 11\" \/ 216 x 279 mm)\u003cbr\u003e\nPage count: 170\u003c\/p\u003e\n\n\u003cp\u003ePaperback printed journal\u003c\/p\u003e \n\n \n\n\u003cp\u003eTABLE OF CONTENTS:\u003c\/p\u003e\n\n\u003cp\u003e01 Introduction\u003c\/p\u003e \n\n\u003cp\u003e02 Welcome\u003c\/p\u003e\n\n\u003cp\u003e03 What is Mindfulness?\u003c\/p\u003e\n\n\u003cp\u003e04 Develop a Present Moment Mindset Worksheet\u003c\/p\u003e \n\n\u003cp\u003e05 Lessons in Minfulness\u003c\/p\u003e\n\n\u003cp\u003e06 Coloring Mandalas\u003c\/p\u003e \n\n\u003cp\u003e07 30 Days Daily Mindful Reflections\u003c\/p\u003e\n\n\u003cp\u003e08 12 Months Monthly Meditation Calendar\u003c\/p\u003e\n\n\u003cp\u003e09 Meditation Journal\u003c\/p\u003e\n\n\u003cp\u003e10 Meditation Assesment\u003c\/p\u003e\n\n\u003cp\u003e11 Commitments to make Mindfulness a Habit\u003c\/p\u003e\n\n\u003cp\u003eBONUS: 50 Journal Propmpts Living in the Moment\u003c\/p\u003e\n\n\u003cp\u003eThis journal and workbook are perfect for anyone looking to deepen their mindfulness practice and live a more fulfilling life.\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44378535657633,"sku":"9781447817864","price":47.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/rp5jkw-front-shortedge-384.jpg?v=1716846495","url":"https:\/\/bookswholesale.myshopify.com\/products\/mindfulness-journal-and-workbook-for-women-with-50-journal-prompts","provider":"BooksWholesale","version":"1.0","type":"link"}