PART 2. Updated and expanded with over 80 pages of new material and techniques to progress your training.
A sequel to the book MUAY: Winning Strategy - Ultra Flexibility & Strength.
Continue to train your body and mind in the ways of the ancient warriors of Thailand.
¥ Includes 26 extra routines
¥ Master an additional 46 postures that transform into lethal self-defence movements
¥ Tips on how to achieve advanced poses
¥ Many exciting variations
¥ Develop strength and flexibility
¥ Boost energy and immune system
¥ Increase longevity, vitality
¥ Combat disease, illness and injury
¥ Gain a powerful core-abs and back
¥ For those already practising a Winning Strategy.
WARNING
Courage and consistency required.
Suitable for responsible adults only.