Part 1. Preparation for life and battle. Train your body and mind in the ways of the ancient
warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before.
¥ Develop strength and flexibility
¥ Boost energy and immune system
¥ Increase longevity, vitality
¥ Combat disease, illness and injury
¥ Experience extreme energy and power
¥ Gain a powerful core-abs and back
¥ Master the freedom to move without limitations, be able to do the splits and the advanced movements of
martial arts
¥ Transform exercise postures into powerful
self-defence movements
¥ Progress in Muaythai or MMA (Mixed Martial Arts)
¥ For beginners and experts.
Includes nine lethal and easy to learn
self-defence strikes.
WARNING
Suitable for responsible adults only.