This book is not meant to be an elaborate piece that seeks to market weight loss or the next fasting trend. On these pages, the desire is to show that our efforts are only mundane. This book is meant to explore what it means for us to obey Christ on our relationships with food and our bodies. With over fifty allergy friendly recipes, this cookbook not only is a source for yummy recipes, but also a tool to seek and learn what it means to be well on all fronts; mind, body and spirit.