Tired of staring at a blank sheet of paper? Bloated by negative emotions that wonÕt go away? Your journal exercises offer suggestions and ideas to keep your writing flowing and your negative emotions leaving. Your journal also captures your caregiving story, which can be liberating to tell and healing to move past.
Each week, you'll be directed to write about an experience or an emotion. The next week, you'll receive three words to write about, which can help you find the next level of your story. Our prompts are flexible so write in any way that feels right.