My Daily 'Smart Eating' Journal is a 'guided journal' that addresses many aspects of our modern diets that affect our bodies, emotions, and mental health, and explores the latest science-based guidance that can help us eat more intelligently, be healthier, and live longer, happier lives. It features:
(1) An informative introductory chapter that takes a deep dive into common misconceptions about modern food, the true nature of what "Big Food" (the food industry) is all about, the many science-based benefits of smart eating that many people aren't aware of, and explains how a more informed and enlightened perspective about our nutritional needs and habits can benefit our health on many different levels ... not to mention, help you live longer according to the current science;
(2) Thirty-one days of journal-entry pages, with a different inspirational quote each day;
(3) Fast and easy 'my focus' checklists on each journal page that will help you to stay focused on the positive outcomes you're aiming for, as well as identify any barriers you'd like to overcome; and,
(4) Room to make notes each day as you make progress in truly incorporating smart eating as a central part of your health and wellness.
Journaling with a goal in mind works. Not only does it keep the subject 'top of mind,' the effort goes a long way toward turning your ambitions into successful efforts. (Did you know that 'putting pen to paper' regarding a particular subject actually creates different neural pathways in your brain than just thinking about it? It does.)
My Daily 'Smart Eating' Journal will help you to understand how much our food habits affect our health, wellness, and longevity, and then help you to change your life ... because you can! Try it.
(Check out our other 'guided journals' in this series: My Daily Mindfulness Journal, and My Daily Pay-It-Forward Journal.)