In 2006, I journeyed through the darkest days of my life. No idea how I got there, what I was going through or how to get out of it whilst being in it. IÕd no idea how to acknowledge my emotional, physical, mental or spiritual failing state.Ê I couldnÕt shout or scream for help or communicate from the place I was in since I was never taught how to do so. Naturally, the manifestation became evident in how I treated myself and others, doing things I wouldnÕt normally do or consider doing at any other time. My entire character altered from who I was to who I never thought I could be, yet, it was during that time I grew mentally, emotionally and spiritually,Êcoming to understand, accept and embrace a time which was vital in my life journey and way to BEING.
MY DATE WITH DEPRESSION: From Mental Uncertainty to Self-fulfilment maps a challenging time, one which I wish to share with others - mainly men - who are facing or have faced their own challenges.
ItÕs my hope that my journey empowers you too.