This book contains hardcore workouts and extreme techniques and bottom-line, itÕs NOT for everyone. I donÕt sugar coat anything and my no nonsense approach to training often times scares people off. I call it like I see it, and I tell people what others won't. Training is hard and takes dedication, desire, and most importantly will power. This isnÕt a sport where you can ride the bench because you donÕt feel good one day; this is all on you and no one else.
These days most of the workouts published are pretty much the same, all basic movements with little emphasis on intensity. Well, all of that is about to changeÉ
IÕve been training for over 20 years and this guide contains many of my personal experiences and training regiments, as well as my philosophy on how to mentally prepare you for training. Not everyone agrees with my style, but to them IÕve got one thing to sayÉ
My Dumbbells Are Bigger Than Yours!!!