Record up to 100 Workouts with this well-designed Fitness Log Book.
Designed for ease of use and with 4 distinct sections, it creates a very useful record of progress towards your fitness goals.
Workout Section:-
Record important details from each of your 100 workouts.
1. Date and Weekday.
2. The Muscle Group that you are targeting.
3. Workout Rating.
4. Record up to 5 Sets including Reps & Weights.
5. Rest IntervalÊbetween each Set of Reps.
6. Exercise name.
7. Tempo.
Cardio:
1. NameÊof the Cardio exercise.
2. Level. (For use with Treadmills, Cross Trainers, Gym Bikes etc.)
3. Duration.
4. Distance.
5. Calories.
6. Heart Rate.
The area at the bottom of each workout page contains a motivational quote and space for additional workout notes.Ê(Full-size note pages can also be found at the rear of the book and between each section)
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Body Measurements Section:-
Record your statistical measurements at regular intervals to track the progress of your exercise regime. Use the information collected to then adapt your workouts to achieve the results that matter to you.
Record up to 18 individual body measurements.
We've already added Weight, BMI andÊBody Fat % headings for you.
Add a further 15 body measurements specific to your fitness goals.
Body Measurements canÊbe taken up to 10 times throughout your 100 Workout journey.
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Fitness Goals Section:-
Add up to 8 Fitness Goals!
Want to run a half marathon? Increase your strength? Lose weight?
No matter what the reason, adding a personal goal and a target date will help keep you motivated.
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Workout Calendar Section:-
Contains 12 Blank Month templates.
Start your fitness regime any month of the year.
Simply add the name of the month and the first letter of the weekday (we've already added day numbers for you), then cross off the days to create a simple visual record of when you've trained and rested.