{"product_id":"my-fitness-log-track-100-workouts","title":"My Fitness Log. Track 100 Workouts.","description":"\u003cp\u003eRecord up to 100 Workouts with this well-designed Fitness Log Book.\u003cbr\u003e\nDesigned for ease of use and with 4 distinct sections, it creates a very useful record of progress towards your fitness goals.\u003c\/p\u003e\n\n\u003cp\u003eWorkout Section:-\u003c\/p\u003e\n\n\u003cp\u003eRecord important details from each of your 100 workouts.\u003c\/p\u003e\n\n\u003cp\u003e1. Date and Weekday.\u003cbr\u003e\n2. The Muscle Group that you are targeting.\u003cbr\u003e\n3. Workout Rating.\u003cbr\u003e\n4. Record up to 5 Sets including Reps \u0026amp; Weights.\u003cbr\u003e\n5. Rest IntervalÊbetween each Set of Reps.\u003cbr\u003e\n6. Exercise name.\u003cbr\u003e\n7. Tempo.\u003c\/p\u003e\n\n\u003cp\u003eCardio:\u003c\/p\u003e\n\n\u003cp\u003e1. NameÊof the Cardio exercise.\u003cbr\u003e\n2. Level. (For use with Treadmills, Cross Trainers, Gym Bikes etc.)\u003cbr\u003e\n3. Duration.\u003cbr\u003e\n4. Distance.\u003cbr\u003e\n5. Calories.\u003cbr\u003e\n6. Heart Rate.\u003c\/p\u003e\n\n\u003cp\u003eThe area at the bottom of each workout page contains a motivational quote and space for additional workout notes.Ê(Full-size note pages can also be found at the rear of the book and between each section)\u003c\/p\u003e\n\n\u003cp\u003e-----------------------------\u003c\/p\u003e\n\n\u003cp\u003eBody Measurements Section:-\u003c\/p\u003e\n\n\u003cp\u003eRecord your statistical measurements at regular intervals to track the progress of your exercise regime. Use the information collected to then adapt your workouts to achieve the results that matter to you.\u003c\/p\u003e\n\n\u003cp\u003eRecord up to 18 individual body measurements.\u003cbr\u003e\nWe've already added Weight, BMI andÊBody Fat % headings for you.\u003cbr\u003e\nAdd a further 15 body measurements specific to your fitness goals.\u003cbr\u003e\nBody Measurements canÊbe taken up to 10 times throughout your 100 Workout journey.\u003c\/p\u003e\n\n\u003cp\u003e----------------------\u003c\/p\u003e\n\n\u003cp\u003eFitness Goals Section:-\u003c\/p\u003e\n\n\u003cp\u003eAdd up to 8 Fitness Goals!\u003cbr\u003e\nWant to run a half marathon? Increase your strength? Lose weight?\u003cbr\u003e\nNo matter what the reason, adding a personal goal and a target date will help keep you motivated.\u003c\/p\u003e\n\n\u003cp\u003e----------------------------\u003c\/p\u003e\n\n\u003cp\u003eWorkout Calendar Section:-\u003c\/p\u003e\n\n\u003cp\u003eContains 12 Blank Month templates. \u003cbr\u003e\nStart your fitness regime any month of the year.\u003cbr\u003e\nSimply add the name of the month and the first letter of the weekday (we've already added day numbers for you), then cross off the days to create a simple visual record of when you've trained and rested.\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44436415086753,"sku":"9781678119072","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/zq5dj2-front-shortedge-384.jpg?v=1718658086","url":"https:\/\/bookswholesale.myshopify.com\/products\/my-fitness-log-track-100-workouts","provider":"BooksWholesale","version":"1.0","type":"link"}