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An easy way to keep your family menu and Keto diet in order, A Food Journal and Activity Log to Track Your Eating and Exercise for Optimal Weight Loss (90-Day Diet & Fitness Tracker)
Features:-Daily planning worksheets
6" x 9"
402 pages
Uniquely designed matte cover
15 Blank Recipes to fill in
Easily record and keep track of:
your food intake through the day: breakfast, lunch, dinner and snacks.
your water intake.
your macros
your daily activity and exercises.
your cravings and how you respond to them.
your mood and how it reflects on your will and eating habits
your weekly grocery list
Reference for Keto foods with a food pyramid