Missy Johnson Gifford has over 35 years of experience helping others loss weight, regain their health and feel great. The "O" Diet is a healthy balanced meal plan that allowed participants to lose up to 80 pounds in just 12 short weeks at Missy's Fitness Centers in Oregon. The "O" Diet is simple and easy to follow with daily meal plan guides of foods that are easy to make and taste amazing. Shopping list provided along with a daily exercise routine to follow in the gym or from home. Real people, no gimmicks and no supplements! Real foods that feed the body and heal the metabolism allowing your body to lose weight in a healthy manner. You can also connect with Missy online to workout, join online weight loss groups and follow her on Facebook. Missy is always adding new material to keep you healthy, strong, centered, active and feeling good!