Where there is a will, there is a way.
If you want to get rid of one or more addictions, this follow-up book will be useful for this noble goal.
It is a color follow-up book containing the equivalent of 100 days of withdrawal, illustrated in a simple, personalized, and detailed way. With 8 pages dedicated to withdrawal symptoms to better prepare for them, you will find a detailed list of symptoms there. withdrawal symptoms that you may potentially experience during your withdrawal.
For each day, there is a personalized monitoring page (addiction concerned, symptoms experienced, degree of motivation, and a quote of the day) in addition to being accompanied by a "remarks" page for each of them.
Additionally, 4 pages of "general notes" have been added to the end of this follow-up book.
May your weaning be a success and a new start in your life.