Join Monica Batiste and her BEACH YOGA team for yoga on the beautiful Redcliffe peninsula.
My Yoga Journal is packed with yoga postures for strength, flexibility, mobility and balance. Yoga helps to heal the brain and improves memory. Yoga is for all ages with many students being in their 60s and 70s.
Beach Yoga began in 2009 and this journal reflects 12 years of a changing landscape.
Inspirational and Educational. My Yoga Journal includes lined pages for you to write your own journey, with inspirational quotes on each page. It includes hundreds of photos of our beach yoga friends to help you align with your posture and your breath. Children and families come together in our classes to find connection, love, and peace. Mindfulness is a perfect way to start your day.
Our yoga classes are inclusive of all ages and abilities.
However you practice yoga, it is your friend for life.
Thank you for joining us. NamastŽ.